The growing popularity of basketball girls coincided with an increase in knee injuries. Girls tend to show less muscle mass and strength than boys. It is extremely important that they have training and exercises designed specifically with their characteristics in mind. It is also better than girls to participate in this training and do these exercises as soon as possible, because the injuries more generally the result of unwise practices when they were younger.
For example, girls under 12 years tend to play while standing. This causes the muscles of the torso, hips and legs underdeveloped. If these deficiencies are not replaced, as soon as possible, girls continue to play in this position and the muscles they need to play as adolescents and adults is not strong enough.
Go women differently than men. They jump and land in a more upright. They land harder, and the position of the knee is incorrect. Arms, legs and feet should be coordinated and initiation must come from the base or near the navel. Female athletes land with a force of about two-and-a-half times their body weight. Women tend to land with five times their body weight. This course puts more pressure on the muscles, tendons, ligaments and cartilage around the knee. This is due to excessive vertical landing and a rotating motion of the knee.
Also weak alignment of the lower leg may play a role in the number of ACL tears and other knee injuries. Because a greater angle to the lower curve of the pelvis and the back bone of the thigh tends to turn inward. The knees are obviously “crooked. It focuses on the knee and ACL due to internal rotation.
Correct techniques, including landing on the jump ball of the foot and sink into the heel, flexing the hips, knees and ankles, keeping your back straight, where the coffin at the knees and knees on the second toe.
The key to jump higher for female athletes is to find a coach who knows the limits and possibilities. They can learn to jump higher and injuries with the proper training to avoid.
